Category: Cardiovascular Risks

A Simple Way To Reduce Your Risk Of Cardiovascular Disease

| May 27, 2016 | Comments (2)

The general term that describes a disease of the heart or blood vessels is cardiovascular disease and it is one of the commonest and most dangerous complications of diabetes. Our regular readers will know that the mainstream’s first line of defence against cardiovascular disease is cholesterol-lowering statin drugs. In fact, the National Institute for Health and […]

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Stress, Depression and Hostility May Boost Your Risk of Stroke

| April 20, 2016 | Comments (0)

When the stress hormone cortisol is released rapidly and too often, and in powerful quantities, it can damage the hippocampus — the area in your brain where your memories are formed and stored. Reducing stress to protect your brain and memory function is a good starting point, but according to a review of data from […]

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Is Your “Work Ethic” Destroying Your Heart Health?

| March 21, 2016 | Comments (0)

The pressures of our modern and hectic lifestyles have many of us burning the midnight oil in the office — working late and irregular hours, checking work emails over weekends and being on-call at all hours of the day. Now, the results of a long-term study show that those long working hours may have a […]

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WARNING: Risks Of Heart Attack And Stroke Increase During Winter

| February 19, 2016 | Comments (0)

Heart disease and strokes claim the lives of hundreds more people during the winter months, according to the British Heart Foundation (BHF). Professor Peter Weissberg, medical director at the BHF said: “The figures show there is a clear pattern of a higher number of deaths from cardiovascular disease during this time of year. That’s why […]

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Probiotics Protect Your Gum And Heart Health

| December 2, 2015 | Comments (0)

In recent years, research has established a clear link between dental health and heart health. Many experts believe that certain bacteria that cause gingivitis (bleeding, inflamed gums caused by a build-up of plaque), such as streptococcus mutans, pass through your bloodstream and can eventually affect your heart health… often with potentially fatal consequences. Additionally, if […]

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8 hours sleep is essential for heart health

| November 18, 2015 | Comments (0)

In 2013, the American Heart Association (AHA) set out to improve the cardiovascular health of all Americans by 2020. To meet this goal the AHA laid down 7 key health factors and behaviours — called “Life’s Simple 7” — that it believes defines “perfect cardiovascular health”. These 7 key factors are: blood pressure, physical activity, […]

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Modern Medicine May Not Be Tailored To Benefit Women

| October 21, 2015 | Comments (0)

Earlier this week, I shared a video with our Facebook followers, in which Dr. Alyson McGregor explains how the medical discoveries of the past century have been based on only half of the population: men… So, what about women? Dr. McGregor is an emergency medicine doctor — specifically trained to help save lives in a […]

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1 Cup Of Blue Berries Can Reduce Blood Pressure

| February 12, 2015 | Comments (1)

There’s a lot more to heart health than keeping your cholesterol levels in check. In fact, reducing blood pressure and arterial stiffness, both of which are associated with cardiovascular disease, are at the top of the list — before cholesterol. According to the latest study, published in the Journal of the Academy of Nutrition and […]

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