Category: Diet and Exercise

Recent Study Shows Lifestyle Changes Outperform Statins

| March 4, 2016 | Comments (0)

For the past 30 years the mainstream has been brainwashing us with the message that our cholesterol levels are the biggest risk factor for cardiovascular disease… Not a diet laden with trans-fats and excessive sugary foods, not a sedentary lifestyle and not smoking… No, the thing that puts all of us at risk is a […]

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Moringa: Protect Your Heart Health With This “Miracle Tree”

| January 11, 2016 | Comments (0)

Moringa oleifera — a fast-growing tree native to South Asia — has been used as part of Ayurvedic medicine for centuries and it is associated with the treatment and prevention of nearly 300 diseases. Sometimes described as the “miracle tree,” moringa has small, rounded leaves that are packed with an incredible amount of nutrition: protein, […]

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Cholesterol Is Not A Nutrient Of Concern For Overconsumption

| December 16, 2015 | Comments (1)

In their latest update on dietary guidelines, it seems that the US Departments of Agriculture (USDA) and Health and Human Services (HHS) are making a sharp U-turn on some of their outdated dietary advice. For one, warnings about dietary cholesterol, which for decades has been wrongfully blamed for causing heart disease, have been eliminated. In fact, […]

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Heart Diseases: Simple Steps To Keep Your Heart Healthy And Young

| September 8, 2015 | Comments (0)

When it comes to preventing heart disease the mainstream’s all-too-common mantra is to take statin drugs. While this advice is questionable (at the very least), it turns out that millions of seemingly healthy people are walking around with hearts that are ageing much faster than their bodies. Worst still, they probably don’t realise that there […]

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Cholesterol-Rich Foods Won’t Put Your Heart At Risk

| June 18, 2015 | Comments (0)

We’ve said this many times before: cholesterol and saturated fat consumption has been unfairly condemned for decades as being bad for our hearts and overall health. In fact, there never has been any solid evidence that cholesterol-rich foods and those containing saturated fats contribute to cardiovascular disease. We only believe this to be true because […]

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Hidden Sugar In “Health Foods” Destroys Your Heart Health

| May 14, 2015 | Comments (0)

That’s because along with the mainstream’s misguided dietary guidelines to avoid saturated fat at all costs, there’s also been a massive increase in the amount of ‘low-fat’ food products flooding supermarket shelves. You’d be forgiven for thinking that perhaps Big Food might have largely influenced government dietary guidelines, instead of them being founded on scientific […]

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How Saturated Fat Can Protect Your Heart

| April 30, 2015 | Comments (5)

For the past half century, conventional dietary advice told us to avoid foods that increase cholesterol levels, like foods containing saturated fats (found in meat, dairy products, eggs, coconut and palm oil). Instead, we’ve been told to eat more foods that supposedly lower cholesterol levels, including foods containing ‘polyunsaturated fats’ like vegetable oils such as […]

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Three To Five Cups Of Coffee A Day May Prevent Heart Attacks

| March 5, 2015 | Comments (2)

If you share my love for coffee and are also worried about clogged arteries and the potential risk of heart disease, then you’ll be very pleased with the results of this latest study. An international team of researchers, led by the Kangbuk Samsung hospital in Seoul, South Korea, found that people who consumed a moderate […]

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