Tag: "blood pressure"

Potassium Can Help Reduce Stroke Risk By 24%

| April 27, 2016 | Comments (0)

Potassium has been called the “miracle” mineral because of its numerous health benefits including heart and kidney disorders, anxiety and stress, as well as enhanced muscle strength, metabolism, water balance, electrolytic functions, and providing nervous system support. Making this one change to your diet could slash your stroke risk As someone who makes every attempt […]

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8 hours sleep is essential for heart health

| November 18, 2015 | Comments (0)

In 2013, the American Heart Association (AHA) set out to improve the cardiovascular health of all Americans by 2020. To meet this goal the AHA laid down 7 key health factors and behaviours — called “Life’s Simple 7” — that it believes defines “perfect cardiovascular health”. These 7 key factors are: blood pressure, physical activity, […]

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Beetroot Juice Helps Reduce Heart Disease And Stroke Risk Factors

| February 26, 2015 | Comments (4)

These days it seems beetroot juice is all the rage… and with very good reason. In recent years, research has shown that regular consumption of beetroot juice can help reduce cognitive decline by increasing the blood flow to certain parts of the brain. In fact the results of these early studies prompted Dr. Cheryl Bushnell, […]

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1 Cup Of Blue Berries Can Reduce Blood Pressure

| February 12, 2015 | Comments (1)

There’s a lot more to heart health than keeping your cholesterol levels in check. In fact, reducing blood pressure and arterial stiffness, both of which are associated with cardiovascular disease, are at the top of the list — before cholesterol. According to the latest study, published in the Journal of the Academy of Nutrition and […]

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Eating With Your Heart Health In Mind

| November 27, 2014 | Comments (0)

Since we’ve launched our dedicated blog The Cholesterol Truth back in 2010, there has been some progress in the way Joe Public views cholesterol and heart health. Conventional wisdom (fuelled by the short sightedness of the mainstream) surrounding cholesterol is to avoid foods that increase cholesterol levels, by emphasising foods that lower cholesterol. According to […]

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When Doctors Stop Taking Statin Drugs

| October 9, 2014 | Comments (2)

You know something is wrong when six in 10 GPs opposed the proposal to lower the risk level at which patients are prescribed cholesterol-lowering statin drugs. It gets even worse when 55 per cent of doctors said they would not take statins drugs themselves or recommend them to a relative. If that doesn’t speak volumes, […]

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Why Tests To Assess Heart Disease Risk Are Misleading

| April 18, 2013 | Comments (0)

Generally speaking, we’re given the impression that cholesterol levels are a good predictor of risk of heart disease. The reality is, they are not. One bit of evidence I use to support this statement is the fact that in one large study, almost 75 per cent of individuals admitted to hospital for problems related to […]

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The Tide is Slowly Turning On Cholesterol Guidelines

| February 28, 2013 | Comments (0)

Later this year will see the publication of Adult Treatment Protocol IV (ATP IV). Although unfamiliar to many of us, the ATP publications over the years have had a big influence on cholesterol guidelines. The ATP is drawn up by a panel of ‘experts’ connected with the National Heart, Lung and Blood Institute in the […]

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