Tag: "cardiovascular disease"

A Simple Way To Reduce Your Risk Of Cardiovascular Disease

| May 27, 2016 | Comments (2)

The general term that describes a disease of the heart or blood vessels is cardiovascular disease and it is one of the commonest and most dangerous complications of diabetes. Our regular readers will know that the mainstream’s first line of defence against cardiovascular disease is cholesterol-lowering statin drugs. In fact, the National Institute for Health and […]

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Is Your “Work Ethic” Destroying Your Heart Health?

| March 21, 2016 | Comments (0)

The pressures of our modern and hectic lifestyles have many of us burning the midnight oil in the office — working late and irregular hours, checking work emails over weekends and being on-call at all hours of the day. Now, the results of a long-term study show that those long working hours may have a […]

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Probiotics Protect Your Gum And Heart Health

| December 2, 2015 | Comments (0)

In recent years, research has established a clear link between dental health and heart health. Many experts believe that certain bacteria that cause gingivitis (bleeding, inflamed gums caused by a build-up of plaque), such as streptococcus mutans, pass through your bloodstream and can eventually affect your heart health… often with potentially fatal consequences. Additionally, if […]

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8 hours sleep is essential for heart health

| November 18, 2015 | Comments (0)

In 2013, the American Heart Association (AHA) set out to improve the cardiovascular health of all Americans by 2020. To meet this goal the AHA laid down 7 key health factors and behaviours — called “Life’s Simple 7” — that it believes defines “perfect cardiovascular health”. These 7 key factors are: blood pressure, physical activity, […]

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Protect Your Heart Health With Beta-Glucans

| May 7, 2015 | Comments (0)

In a new study, researchers from the People’s Hospital of Gaozhou in China found that consuming beta-glucans — found in oats, barley, certain types of mushrooms, yeasts, seaweed, and algae — reduced total and LDL “bad” cholesterol 26 mmol/L and 21 mmol/L, respectively. In this latest meta-analysis, the researchers looked at the results of 17 […]

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‘Super Broccoli’ Helps Protect Against Heart Disease And Cancer

| April 23, 2015 | Comments (7)

We’ve been saying for years that cholesterol is not the villain it is made out to be and that lowering your levels to the ridiculously low government recommended levels can do far more harm than good to your overall health. So, if it’s not lowering your cholesterol levels, what’s the answer to maintaining a healthy […]

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1 Cup Of Blue Berries Can Reduce Blood Pressure

| February 12, 2015 | Comments (1)

There’s a lot more to heart health than keeping your cholesterol levels in check. In fact, reducing blood pressure and arterial stiffness, both of which are associated with cardiovascular disease, are at the top of the list — before cholesterol. According to the latest study, published in the Journal of the Academy of Nutrition and […]

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Study Challenges The Benefits Of Cholesterol Reduction

| July 31, 2014 | Comments (2)

The aorta is the major blood vessels that carries blood from the heart to other parts of the body (except the lungs). Sometimes, individuals can be born with a narrowing of this vessel – a condition known as ‘coarctation of the aorta’. This defect can be repaired surgically. Those who have surgery have been noted […]

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