Tag: "diet"

Is Your “Work Ethic” Destroying Your Heart Health?

| March 21, 2016 | Comments (0)

The pressures of our modern and hectic lifestyles have many of us burning the midnight oil in the office — working late and irregular hours, checking work emails over weekends and being on-call at all hours of the day. Now, the results of a long-term study show that those long working hours may have a […]

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10 Ways To Reduce Your Risk of Heart Disease Without Drugs

| August 27, 2015 | Comments (0)

Let’s face it, cholesterol-lowering drugs, like statins and the newly approved PCSK9 inhibitors, are far from being magic bullets to lower your risk of dying from heart disease. In fact, some experts believe that too low cholesterol levels can actually increase your risk of cardiovascular disease. Heart disease is primarily the result of unhealthy and […]

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Cholesterol-Rich Foods Won’t Put Your Heart At Risk

| June 18, 2015 | Comments (0)

We’ve said this many times before: cholesterol and saturated fat consumption has been unfairly condemned for decades as being bad for our hearts and overall health. In fact, there never has been any solid evidence that cholesterol-rich foods and those containing saturated fats contribute to cardiovascular disease. We only believe this to be true because […]

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How Saturated Fat Can Protect Your Heart

| April 30, 2015 | Comments (5)

For the past half century, conventional dietary advice told us to avoid foods that increase cholesterol levels, like foods containing saturated fats (found in meat, dairy products, eggs, coconut and palm oil). Instead, we’ve been told to eat more foods that supposedly lower cholesterol levels, including foods containing ‘polyunsaturated fats’ like vegetable oils such as […]

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Vitamin E For Cardiovascular Support

| February 6, 2015 | Comments (3)

Annatto is the seed or extract from the achiote tree, which is indigenous to Latin and South America. The fruit of the achiote tree is shaped like a heart and covered with thick, spiky hairs. When the fruit matures, the pod opens to reveal its red seeds — annatto. Ground into a powder, turned into […]

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Saturated Fats: The One Thing You Can Do To Improve Your Heart Health

| January 8, 2015 | Comments (3)

The one thing you can do this year to improve your heart health is to eat more saturated fats. Yes, saturated fats. I know it goes against the grain of mainstream dietary advice… but the mainstream will catch on and it will hopefully be sooner rather than later. For the past half century, conventional dietary […]

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It’s Time To Rethink Cholesterol

| December 19, 2014 | Comments (27)

Here at The Cholesterol Truth, we often get some stick for our stance against the use of cholesterol-lowering statin drugs. Of course, we welcome all constructive comments and even a bit of criticism because these form part of a very necessary conversation that needs to be had about the use of cholesterol-lowering drugs… and probably […]

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Cholesterol And Saturated Fat Are Not Our Dietary Enemies

| October 30, 2014 | Comments (1)

The skewed theory that eating foods rich in cholesterol and saturated fat raises blood cholesterol levels — which in turn raises the risk of cardiovascular disease — is based on studies carried out more than half a century ago. In some way the medical mainstream can be forgiven, in part, for all the confusion. Cardiovascular […]

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