Tag: "low cholesterol diet"

Cholesterol And Saturated Fat Are Not Our Dietary Enemies

| October 30, 2014 | Comments (1)

The skewed theory that eating foods rich in cholesterol and saturated fat raises blood cholesterol levels — which in turn raises the risk of cardiovascular disease — is based on studies carried out more than half a century ago. In some way the medical mainstream can be forgiven, in part, for all the confusion. Cardiovascular […]

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Little Evidence To Support A Low Cholesterol Diet

| January 17, 2014 | Comments (0)

Just hearing the word ‘cholesterol’ tends to evoke negative reactions, so perhaps it’s no surprise that there has been a vogue suggesting that individuals follow a low cholesterol diet, limiting their intake of foods rich in this substance, including eggs. However, in recent years, some scientists have questioned the wisdom of limiting cholesterol-rich foods in […]

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Prevent Christmas Weight-Gain With a Hearty Breakfast

| December 20, 2011 | Comments (0)

Some of us may be considering the upcoming festive celebrations with some trepidation. This time of year can bring with it a range of temptations (both liquid and solid) that can cause a burgeoning of our waistlines and quite a few additional pounds registering on the scales by the New Year. I have found that […]

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Heart Health: Busting The Saturated Fat Myth

| December 1, 2011 | Comments (2)

Eating saturated fat can cause blood cholesterol levels to rise. This fact, as well as the belief that cholesterol causes heart disease, is at the basis of the advice we’re often given to avoid saturated fat. One piece of evidence that is sometimes cited in support of the idea that saturated fat causes heart disease […]

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Your Heart Healthy Diet Plan

| March 3, 2011 | Comments (41)

One of the main causes of heart disease and stroke is atherosclerosis or the blocking of arteries. Luckily, the artery-clogging process can be slowed down by changing your diet and lifestyle and, in some cases, doing this can even reverse the narrowing of arteries. Making these dietary and lifestyle changes is even more important if […]

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Low Cholesterol Diet Myths Debunked

| February 14, 2011 | Comments (12)

When it comes to cholesterol, we’ve been led around by the knows in terms of mainstream dietary guidelines. Eggs are one food that have had wildly different press from the nutritional community over the years. Back in the 1950s, here in the UK, we were encouraged to ‘go to work on an egg’. All that […]

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