Tag: "Mediterranean diet"

Walnuts Could Help Prevent Heart Attacks

| November 25, 2015 | Comments (0)

Earlier this month, we told our readers about the prostate health benefits of eating walnuts. However, the health benefits of eating walnuts aren’t exclusively reserved for men. Previous studies have found that a high intake of alpha-linolenic acid (ALA) and omega-3 fatty acids found in walnuts, flaxseed and green leafy vegetables, could help protect against […]

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Saturated Fat Is Not ‘Bad’ for Your Heart Health

| February 15, 2013 | Comments (0)

Part of the conventional wisdom surrounding cholesterol is the advice to avoid foods that increase cholesterol levels, and emphasise foods that lower it. In the former category is the usual suspect ‘saturated fat’ (found in meat, dairy products, eggs, coconut and palm oil), while in the latter includes ‘polyunsaturated fats’ including vegetable oils such as […]

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Standard Dietary Advice To Avoid Cholesterol-Rich Foods Is Misguided

| February 20, 2012 | Comments (0)

Recently, a lady sent me some blood test results that she’d scanned into her computer. The test results showed ‘elevated’ LDL-cholesterol levels. Accompanying the test results was dietary advice from her doctor, telling her to avoid cholesterol-rich foods such as eggs and shellfish. The idea that people with ‘raised’ cholesterol should avoid eating cholesterol-rich foods […]

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Prevent Christmas Weight-Gain With a Hearty Breakfast

| December 20, 2011 | Comments (0)

Some of us may be considering the upcoming festive celebrations with some trepidation. This time of year can bring with it a range of temptations (both liquid and solid) that can cause a burgeoning of our waistlines and quite a few additional pounds registering on the scales by the New Year. I have found that […]

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The Two Foods You Need To Prevent Cardiovascular Disease

| September 21, 2011 | Comments (0)

Drugs, drugs, drugs and then some more… This is all the mainstream has come up with in their efforts to prevent cardiovascular disease. If you believe that cholesterol is public enemy number one in the fight against heart disease and that it must be lowered to ridiculously low levels, then that’s great. However, if you sit […]

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