Tag: "saturated fats"

Cholesterol-Rich Foods Won’t Put Your Heart At Risk

| June 18, 2015 | Comments (0)

We’ve said this many times before: cholesterol and saturated fat consumption has been unfairly condemned for decades as being bad for our hearts and overall health. In fact, there never has been any solid evidence that cholesterol-rich foods and those containing saturated fats contribute to cardiovascular disease. We only believe this to be true because […]

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Saturated Fats: The One Thing You Can Do To Improve Your Heart Health

| January 8, 2015 | Comments (3)

The one thing you can do this year to improve your heart health is to eat more saturated fats. Yes, saturated fats. I know it goes against the grain of mainstream dietary advice… but the mainstream will catch on and it will hopefully be sooner rather than later. For the past half century, conventional dietary […]

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It’s Time To Rethink Cholesterol

| December 19, 2014 | Comments (27)

Here at The Cholesterol Truth, we often get some stick for our stance against the use of cholesterol-lowering statin drugs. Of course, we welcome all constructive comments and even a bit of criticism because these form part of a very necessary conversation that needs to be had about the use of cholesterol-lowering drugs… and probably […]

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Cholesterol And Saturated Fat Are Not Our Dietary Enemies

| October 30, 2014 | Comments (1)

The skewed theory that eating foods rich in cholesterol and saturated fat raises blood cholesterol levels — which in turn raises the risk of cardiovascular disease — is based on studies carried out more than half a century ago. In some way the medical mainstream can be forgiven, in part, for all the confusion. Cardiovascular […]

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When Doctors Stop Taking Statin Drugs

| October 9, 2014 | Comments (2)

You know something is wrong when six in 10 GPs opposed the proposal to lower the risk level at which patients are prescribed cholesterol-lowering statin drugs. It gets even worse when 55 per cent of doctors said they would not take statins drugs themselves or recommend them to a relative. If that doesn’t speak volumes, […]

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Study Questions The Role Fat And Cholesterol Play In Heart Disease

| November 8, 2013 | Comments (0)

The conventional view is that saturated fat is ‘artery clogging’ and polyunsaturated vegetable oils are ‘heart healthy’. One way this concept can be tested is to put people on diets that are low in saturated fat or replace it with supposedly healthier fats. When you put such studies together, the results show no reduced risk […]

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Don’t Believe Everything You Read On Dietary Fats And Heart Health

| July 19, 2013 | Comments (0)

I received a press release recently alerting me to the presence of the Fat Information Service which, among other things, claims to provide: “Access [to] reliable information about the role and benefits of dietary fats and oils, including how to differentiate good fats from bad fats” and help us: “Understand the facts from fiction when […]

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Saturated Fat Is Not ‘Bad’ for Your Heart Health

| February 15, 2013 | Comments (0)

Part of the conventional wisdom surrounding cholesterol is the advice to avoid foods that increase cholesterol levels, and emphasise foods that lower it. In the former category is the usual suspect ‘saturated fat’ (found in meat, dairy products, eggs, coconut and palm oil), while in the latter includes ‘polyunsaturated fats’ including vegetable oils such as […]

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